For the batter:
1/2 C flour
1/2 tsp baking powder
1 C milk
2 or 3 Tbsp melted butter or coconut oil
Sprinkle 1/4 C sugar into a cast iron skillet. Place apple slices or blueberries on top of sugar and sprinkle with another 1/4 C sugar. Place on cook top and when the sugar is bubbling, add the batter. Bake @ 425 for 15 min, turn the oven down to 375 and bake for another 15 minutes. Try not to eat the entire pan.